🎧🎧🎧 – Bayway CrossFit
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🎧🎧🎧

13
Nov

🎧🎧🎧

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

40-30-20-10

TTB

Wallball 20/14

Weightlifting

Farmer’s Carry (3 x 50m w/ heaviest kbs you can. Rest as needed bt)

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