🤮 – Bayway CrossFit
Call Us: (832) 444-3565

🤮

23
Jan

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BayWay CrossFit – CrossFit

Weightlifting

Ring Dips (3 x 8 – 30X1)

Bent Over Row (3 x 8 – 3030)

Metcon

Metcon (8 Rounds for time)

E2MOM x 16

8 Cal Row

10 DB FR Lunge 50/35

8 TTB

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