100 Reps! – Bayway CrossFit
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100 Reps!

27
Sep

100 Reps!

BayWay CrossFit – CrossFit

Weightlifting

Shoulder Press (5 x 2 – Build to 2 RM)

Metcon

Metcon (Time)

For Time:

100 SDHP 95/65

EMOM 5 Strict Press


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