BayWay CrossFit Staff – CrossFit

View Public Whiteboard

Mobility WOD

(No Measure)

2 Minutes: Banded Hamstring Floss

2 Minutes: Banded Front Rack

2 Minutes: KB Calf Smash

Warm-up

BWCF 11 (No Measure)

2 Rounds:

10 Burpees

10 Bent Rows

10 Snatch Balance

Weightlifting

Push Press (3 x 5 @ 80% )

Metcon

Metcon (Time)

For Time:

25 OHS 95/65 RX+ 135/95

75 Double Unders

25 Burpees

75 Double Unders

25 OHS
***NO SINGLES*** Scaled = Double Under Attempts