111414 – Bayway CrossFit
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111414

14
Nov

111414

BayWay CrossFit Staff – CrossFit

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Mobility WOD

(No Measure)

2 Minutes: Banded Lat Pull-down

2 Minutes: Lax Ball Thoracic Smash

Warm-up

BWCF 3 (No Measure)

1:00 Jump Rope

20 KBS

1:00 Jump Rope

20 Figure 8′s

Weightlifting

High-Hang Snatch (4 x 3 )

Metcon

Metcon (Time)

3 Rounds:

15 Hang Squat Snatch 75/45

30 Lateral Bar Burpees