180706 – Bayway CrossFit
Call Us: (832) 444-3565

180706

5
Jul

180706

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (4 x 4 – Across)

Metcon

Metcon (Time)

3 rounds:

15 Thruster 95/65

15 Burpee OB

RX+: 5 rmu

RX: *

SC: 12/12 @ 75/55

Leave a Reply