180807 – Bayway CrossFit
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180807

6
Aug

180807

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

On a 20:00 Clock:

4 Rounds:

24 KBS

16/12 cal bike

60 Dubs

-then-

Build to 1rm front squat

RX+: 70/53 – must do ub sets of 30 on dubs

RX: 53/35

FT: 35/26 – 10 dub attempts + 60 single

Max: Front Squat

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