180813 – Bayway CrossFit
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180813

12
Aug

180813

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

9 OHS

9 C2B

9 BF Burpee

RX+: 135/95

RX: 95/65

FT: 45/35 – banded

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