180814 – Bayway CrossFit
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180814

13
Aug

180814

BayWay CrossFit – CrossFit

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Weightlifting

Single Arm Dumbell Press (3 x 8 – Building – 30X1 Tempo)

Metcon

Metcon (Time)

2 Rounds:

40 Situps

30 BJO 24/20

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