180824 – Bayway CrossFit
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180824

23
Aug

180824

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

3 C2B

6 Alt Pistol

3 BBJO 24/20

-add 3 reps to each every round

*if large class we will scale pullups to pushups

*classes with more than 12 people in it will not use boxes and will start the first round with 9 regular burpees.

Weightlifting

Front Squat (4 x 5 – building – make these all working sets )

USE YOUR HISTORY IN THIS MOVMEENT TO FIGURE OUT YOUR STARETING SET

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