BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
4 rounds:
20 Goblet Squat
15 Cal Bike
10 BJO
RX+: 70/50 – 30/24
RX: 53/35 – 24/20
FT: 35/20 – 20/20
4 rounds:
20 Goblet Squat
15 Cal Bike
10 BJO
RX+: 70/50 – 30/24
RX: 53/35 – 24/20
FT: 35/20 – 20/20