180831 – Bayway CrossFit
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180831

30
Aug

180831

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

4 rounds:

20 Goblet Squat

15 Cal Bike

10 BJO

RX+: 70/50 – 30/24

RX: 53/35 – 24/20

FT: 35/20 – 20/20

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