180905 – Bayway CrossFit
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180905

4
Sep

180905

BayWay CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (3 x 10/10 – 20X1 – Building)

Metcon

Metcon (Time)

2 Rounds:

120 Double Unders

40 DB Snatch 50/35

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