180906 – Bayway CrossFit
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180906

5
Sep

180906

BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 x 4:00 AMRAPs

4 Thruster

6 BO Burpee

4 TTB

Rest 3:00

RX+: 135/85

RX: 95/65

FT: 75/55

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