180910 – Bayway CrossFit
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180910

9
Sep

180910

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (5 x 3 – Building )

Metcon

Metcon (Time)

For Time:

125 KBS 53/35

*every break = 15 burpee
A BREAK is anytime the bell stops swinging. There is no Grey area.

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