180924 – Bayway CrossFit
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180924

23
Sep

180924

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

16 SA DB HCJ

8 BBJO

4 BMU

RX+: 70/50 – 30/24

RX: 50/35 – 24/20 – 8 C2B

FT: 35/20 – 20/20 – 12 situp

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