180925 – Bayway CrossFit
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180925

24
Sep

180925

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (8 x 1 Pause (3s) + 1 Front Squat -Start around 75%)

E90S

Metcon

Metcon (Time)

4 Rounds:

45 Duoble Unders

15 TTB

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