180927 – Bayway CrossFit
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180927

26
Sep

180927

BayWay CrossFit – CrossFit

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Metcon

Metcon (5 Rounds for reps)

E4:00 x 20:00

500m row

AMRAP

9 Deadlift

6 Hang Power Clean

3 S2OH

RX+: 155/105

RX: 115/75

FT: 75/55 – 350m

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