BayWay CrossFit – CrossFit

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Gymnastics

Handstand Practice (Accumlate 2:00 Inverted)

Learn to flip up on a wall, hspu, handstand walk – basic techniques

Metcon

Metcon (3 Rounds for reps)

3 x 3:00 AMRAP

20 Cal Bike

20 Front Squat

ME S2OH

-REST 3:00-

*Lose 2 reps each round

RX+: 135/95

RX: 115/75

FT: 95/65
*minimum work requirment = 125 reps