181009 – Bayway CrossFit
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181009

8
Oct

181009

BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (4 x 3 – E90s – across)

Metcon

Metcon (Time)

3 Rounds:

30 WB

60 Dubs

RX+: 30/20

RX: 20/14

FT: 16/12
*12 Min Cap*

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