181010 – Bayway CrossFit
Call Us: (832) 444-3565

181010

9
Oct

181010

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (2 Rounds for reps)

2 X 10:00 AMRAPs

60/50 Cal Bike

-then in remaining time-

3 HSPU

3 KBS

6 HSPU

6 KBS

…continue adding 3 reps until time runs out

-rest 5:00 btw amraps-

RX+: strict hspu – 70/53

RX: 53/35

FT: 50/40 cal – pike – 44/26
*100 rep minimum*

Leave a Reply