181017 – Bayway CrossFit
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181017

16
Oct

181017

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (4 x 3 – across – e90s)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

10 SA DB PP 50/35

10 SA DB PP

10 TTB

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