181018 – Bayway CrossFit
Call Us: (832) 444-3565

181018

3
Oct

181018

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (EMOM x 8 – 3 reps from ground – building)

Metcon

Metcon (Time)

2 Rounds:

600m Run

20 C2B

RX+: C2B

RX: PU

FT: Banded + 20 Pushups

Leave a Reply