181022 – Bayway CrossFit
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181022

22
Oct

181022

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

1:00 on/1:00 off x 20:00

10/7 Cal Bike

5 Squat Snatch 135/95

10/7 HSPU

-pick back up where you left off on the last round

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