181101 – Bayway CrossFit
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181101

31
Oct

181101

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

10/7 Cal Bike

10/7 Burpee

Weightlifting

Sumo Deadlift (4 x 4 – banded – across)

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