181105 – Bayway CrossFit
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181105

4
Nov

181105

BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (4 x 2 – across)

Metcon

Metcon (Time)

2 Rounds:

1,500m Bike

15 DB Power Cleans 50/35

15 Lateral Burpee ODBs

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