BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

2 Rounds:

25/20 Cal Bike

25 Front Squat

25 BJO

*15 min cap*

RX+: 135/95 – 30/24

RX: 95/65 – 24/20

FT: 75/55 – 20/20
Teams:

50/40 Bike & Row

50 FS 135/95

50 BJO 30/24

-if you have a partner or another team member you can do this workout today as written for comp-

Indiv:

3 x 3min rounds

16/12 bike

16 TTB (tph)

ME DB Snatch 35/20

-rest 1 min-