BayWay CrossFit – CrossFit

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Weightlifting

Thruster (3 RM – from ground)

Metcon

YOU WILL PICK ONE OF THESE AMRAPS TO DO

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

35 Double Unders

15 Pull Ups

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

40 Double Unders

10 Toes to Bar

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

45 Double Unders

5 Bar Muscle Ups