181115 – Bayway CrossFit
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181115

14
Nov

181115

BayWay CrossFit – CrossFit

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Metcon

Metcon (2 Rounds for reps)

2 rounds:

AMRAP x 10:

600m run

then

20 Deadlifts 225/145

ME WB 20/14

-rest 5:00-

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