181116 – Bayway CrossFit
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181116

15
Nov

181116

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (4 x 2 – across)

Metcon

Metcon (Time)

For Time:

21 Cal Row

9 RMU

15 Cal Row

7 RMU

9 Cal Row

5 RMU

*modify RMU w/ jumping ring dips or ring dips

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