181120 – Bayway CrossFit
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181120

19
Nov

181120

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

30 Back Squats

800m run

30 BFB

800m run

30 Back Squats

RX+: 135/95

RX:95/65

FT: 75/55

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