181129 – Bayway CrossFit
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181129

28
Nov

181129

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

20 DB HC Thruster

40 DB Box Stepovers

20 DB HC Thruster

RX+: Dual 50/35 – 24/20

RX: 50/35 – 24/20

FT: 35/20 – 20/20

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