181203 – Bayway CrossFit
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181203

2
Dec

181203

BayWay CrossFit – CrossFit

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Metcon

Metcon (6 Rounds for reps)

6 x 2:00 Rds

350m Row

ME DB Squats

RX+: Dual 70/50#

RX: Dual 50/35#

FT: Dual 35/20

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