181205 – Bayway CrossFit
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181205

4
Dec

181205

BayWay CrossFit – CrossFit

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Weightlifting

Snatch (3 x PS + HS + OHS – UB TNG TO MAX)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10

10/7 cal bike

3-6-9-12-etc. TTB

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