BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3 rounds:

40 dubs

30 air squats

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3 rounds:

15 Power Snatch 75/55

10 box jump overs 24/20

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3 rounds:

20 ttb

10 pushups

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AMRAP

ME Clean and Jerk 165/105