190102 – Bayway CrossFit
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190102

1
Jan

190102

BayWay CrossFit – CrossFit

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Weightlifting

Push Jerk (Build to 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

9 DB G2OH 50/35

9 Burpee over DB

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