181221 – Bayway CrossFit
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181221

20
Dec

181221

BayWay CrossFit – CrossFit

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Metcon

Workout From Hell (Time)

4 Rounds:

25/20 Cal Row

2 Rounds:

15 DB Deadlift

15 DB FR Lunge

RX+: 70/50

RX: 50/35

FT: 35/20

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