190107 – Bayway CrossFit
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190107

6
Jan

190107

BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 rounds:

1 minute each station for max reps

Double Unders

DB Snatch 50/35

DB SA Thrusters (alt arms each round)

Burpe BJO 24/20

rest 1 min

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