190109 – Bayway CrossFit
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190109

8
Jan

190109

BayWay CrossFit – CrossFit

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Weightlifting

Bench Press (3 x 10 @ 65-75%)

-feel free to increase weight each set but make sure that you are starting your first set at 65%. record the average of your three sets.

Metcon

Metcon (Time)

2 Rounds:

400m run

21 HSPU

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