190110 – Bayway CrossFit
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190110

9
Jan

190110

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (3 x 10 @ 65-75%)

feel free to add weight each set but start at least at 65%. record the average of the three sets.

Metcon

Metcon (Time)

For Time:

100 T2B

*6/6 KB Bent Over Row 53/35

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