190118 – Bayway CrossFit
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190118

17
Jan

190118

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (build to 1rm)

*dont be an idiot and be careful

Metcon

Metcon (Time)

For Time:

25 Burpee

65 Thrusters 75/55

25 Burpee

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