190124 – Bayway CrossFit
Call Us: (832) 444-3565

190124

23
Jan

190124

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Clean (EMOM x 8 – 2 reps – chose challenging weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

10 Pushups

15 Deadlifts 135/95

10 vups

Leave a Reply