190131 – Bayway CrossFit
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190131

30
Jan

190131

BayWay CrossFit – CrossFit

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Weightlifting

Deadlift (E30s x 8mins – 2 reps 75% of max – drop from top)

the goal of this is lifting the bar with max speed

Metcon

Metcon (Time)

For Time:

50 Cal Bike

50 Pullups

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