190201 – Bayway CrossFit
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190201

31
Jan

190201

BayWay CrossFit – CrossFit

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Weightlifting

Power Snatch (E90s x 12 mins – 2 reps – build in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

16 DB Thrusters 50/35

24 TTB

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