190205 – Bayway CrossFit
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190205

4
Feb

190205

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (4 x 6 – 80-85% (or more than last time))

Metcon

Metcon (Time)

For Time:

30 BF Burpee

30 Deadlifts 225/155

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