190206 – Bayway CrossFit
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190206

5
Feb

190206

BayWay CrossFit – CrossFit

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Weightlifting

Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig)

this is a squat clean

Metcon

Metcon (Time)

EMOM x 10

175/150 – RX

200/175m rows – RX+

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