190211 – Bayway CrossFit
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190211

10
Feb

190211

BayWay CrossFit – CrossFit

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Weightlifting

Deadlift (5 x 5 reps – start around 75% and build)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

24 Situps

4 RMU

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