190213 – Bayway CrossFit
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190213

12
Feb

190213

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk (EMOM x 8 – 4 reps – chose a challenging weight)

Metcon

Metcon (Time)

21-15-9

Overhead squats 115/75

HSPU

RX+: 135/95-strict

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