190306 – Bayway CrossFit
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190306

5
Mar

190306

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (5 x 2 – 90+% – or heavier than last time)

Metcon

Metcon (5 Rounds for reps)

5 x 2:00 rds

20/15 cal bike

ME HSPU

rest 2:00

RX+: strict

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