190319 – Bayway CrossFit
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190319

18
Mar

190319

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (5 x 1 – E90s – ahap)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

9 DB Thrusters 50/35

3-6-9-12-15 etc C2B

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