190320 – Bayway CrossFit
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190320

19
Mar

190320

BayWay CrossFit – CrossFit

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Weightlifting

Clean Pull + Low Hang Clean (EMOM x 8 – 2 pull + 1 clean)

Metcon

Metcon (Time)

For Time:

Buy In: 150 dub

3 rounds:

30 DB Snatch 50/35

20 MB Clean 20/14

Cash Out: 150 Dubs

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